How often do you stop and think about the positive things that happened during the day? Or the good things that have happened in your life?
Making a habit of taking time to feel gratitude can help you cope with stress and maintain positive relationships. In fact, when practiced with intention, studies show that gratitude vitalizes our well-being by: (1) positively “rebooting” our mindset, (2) nurturing trusting relationships, (3) contributing to our sense of happiness, and (4) actually increasing our lifespan.
Click here to learn a few ways you can create positive emotions that may, in turn, improve your overall social and emotional well-being: https://bit.ly/gcps_Positive9-22
Original source can be found here.
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